Made it through the first 7 days! No weight change today. I kind of did a little back slide on my eating, but I did a lovely fall hike and got 15k steps in. I hiked instead of eating lunch really, so maybe it still equaled out. I'm trying trying not to be too rough on myself, and I got out into the woods and just soaked in the nature and that improved my mental health at the very least.
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